Services
Monthly Team Training
$80/month
Unlimited access to facilities, equipment, and coaches during gym hours
Remote Coaching
$25/Month, Includes programming and Video analysis
Monthly Macro Nutrition
$50/month
Includes initial coaching session to review current meal plan/food choices/goals, set daily macro goals, weekly check-ins with coaches and daily text message check-ins
Monthly Meal Plan Nutrition
Includes initial coaching session to review current meal plan/food choices/goals, set daily/weekly meal plan to make the counting of macros and calories easier, weekly check-ins with coaches, and daily text message check-ins
Sports Performance Training
$100/month
Includes introduction session where coaches will asses current movement patterns, evaluate the current training program, 2 in-person training sessions per week, and monthly training plan to increase sports performance
One-on-One Coaching
$60/hr
Can book in 60/90/120 minute increments
General Physical Preparedness Membership
$50/month
Includes free introductory sessions, unlimited access to facilities for four sessions per week, coach oversight during training, monthly training program geared toward general physical fitness goals